[Q910.Ebook] Download PDF First Nations in the Twenty-First Century (Themes in Canadian Sociology), by James S. Frideres

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In this exciting new addition to Oxford's acclaimed Themes in Canadian Sociology series, author James S. Frideres examines the ways in which colonization and government action - and inaction - have impacted First Nations peoples in Canada over the last three centuries. Unlike most undergraduate textbooks in this area, which tend to focus on all three Aboriginal groups in Canada, First Nations in the Twenty-First Century is a concise yet comprehensive text that focuses exclusively on First Nations peoples. Covering such crucial topics as trauma, health and well-being, language, law, and politics, this important and innovative text is an indispensable core or supplemental resource for undergraduate courses that focus on First Nations peoples.

• Sales Rank: #1036337 in Books
• Published on: 2011-05-15
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .50" w x 8.90" l, .80 pounds
• Binding: Paperback
• 252 pages

Review

"A substantial leap forward in the field...Excellent organization of complex information goes a long way...to clarify the paradoxical, dishonest, and contradictory policy frameworks shaping First Nations peoples' experiences across time and space."--Mary Ellen Donnan, Professor of Sociology and Anthropology, Bishop's University

"[Frideres] has provided excellent detail allowing a first time reader the opportunity to grasp these events. Rather than simply taking a chronological approach, the author has taken a thematic approach which allows for compartmentalization of key themes. This allows instructors to discuss main themes in class based on readings that do not have to be understood in chronological order...The narrative is accurate and brings a number of interpretations to the reader's attention."--Rob Nestor, Lecturer, University of Regina

About the Author

James S. Frideres is Professor of Sociology at the University of Calgary. His research interests include Aboriginal peoples in Canada, immigration and integration, social impact assessment, and ethnic relations. He has written numerous books, including Aboriginal Peoples in Canada, a popular and well-regarded undergraduate textbook that is now in its eighth edition.

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[A592.Ebook] Free Ebook Sigler's Prescription Top 300 Drug Cards: Study Cards w/ Binder, by Sigler

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• Sales Rank: #1498263 in Books
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[Z154.Ebook] Download Playing with Sketches: 50 Creative Exercises for Designers and Artists, by Whitney Sherman

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Drawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit” of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing.

With over 25 contributors, from high-profile designers, illustrators and artists to talented graduate students, you see work that will walk you step-by-step through a process or inspire by example. The book provides meaningful outcomes for your practice, including building an image archive, being exposed to new ways to use media and tools, inspiring you to break the rules, to collaborate, and much more! 

• Sales Rank: #197275 in Books
• Published on: 2013-12-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .63" w x 9.25" l, 1.57 pounds
• Binding: Flexibound
• 192 pages

Review

"Author Sherman calls PLAYING WITH SKETCHES "calisthenics for your hands and mind." With this book, she endeavors to expand readers' creativity through play, inviting them to step outside the known, disregard rigid rules they have internalized, and allow themselves to make mistakes. The exercises include back-to-basics and goal-oriented themes, and also more challenging concepts. Simple Lines, Collaborative Patterning, Five-Minute Drawings, Blind Drawing, and Sketch Share are just a few of the exercises offered. Challenge yourself to work through this book and you will really be exercising your creative muscles!" - Barbara Delaney, Cloth Paper Scissors Magazine

About the Author
Award-winning illustrator Whitney Sherman was trained as a photographer, held positions as an advertising art director, publications designer, and VP/Creative Director before focusing on illustration as proprietor of Whitney Sherman Illustration. Sherman has taught both graphic design and illustration, and was undergraduate Chair of Illustration for ten years before becoming Director of the MFA in Illustration Practice program at the Maryland Institute College of Art (MICA) in Baltimore. In addition, she is Co-Director of Dolphin Press & Print @ MICA, and owner of Pbody Dsign which produces limited edition illustrated housewares. She is nationally represented by Gerald & Cullen Rapp, Inc., New York. www.whitneysherman.com/

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36 of 36 people found the following review helpful.
Great collection of fun drawing exercises and projects
By Parka
[[VIDEOID:mo1TGHMNUMOKRBH]]Playing with Sketches is a collection of fun drawing exercises and projects designed to keep your hands moving, and minds wandering. There are 50 activities in all, each one's a chapter by itself. I like this type of books because there are just so many things you can try out. The author is illustrator and educator Whitney Sherman.

The book starts with simple drawing exercises, such as drawing parallel lines, creating textures, playing with shapes, patterns, or even using smoke to draw, and others.

The latter part features more ideas and projects you can work on. Some of them would be like drawing things you see on the way home, having a different theme for your drawings each day, getting creative with using typography, collaborating with other artists, and many more.

Every activity comes with easy instructions and oftentimes some background on the techniques and history. They are accompanied by various examples of the same theme by other artists, and many artists featured so there's a good variety of styles to look at.

It's a book you can pick up, flip to any page, and get some ideas and inspiration for drawing. You can find new ways to use media, see things from a new perspective, and use the ideas and activities as springboard for further experimentation.

Recommended to to artists at all levels.

There are several publishers for this book, so the cover art might be different. Seems that in Asia, it's published by Page One Publishing, and elsewhere it's by Rockport Publishers.

If you're looking for similar books, I would also recommend Freehand: Sketching Tips and Tricks Drawn from Art by Helen Birch, Just Draw It! and Keys to Drawing with Imagination.

13 of 13 people found the following review helpful.
Playing With Sketches by Whitney Sherman
By Kass Hall
I am an art graduate and author but I am always looking for new books to encourage and progress my drawing. I really liked this book because it provided a range of easy to follow drawing exercises. You do not have to do them in order, and you can perhaps skip over those that aren't of interest. Practice in drawing is essential for anyone who wants to draw well - no matter your credentials, practice makes perfect and there are many exercises that can help here with that practice.

I especially like the tips in the first few pages from other artists and scattered throughout the book, as well as great website suggestions. Take your time to absorb and explore through this title - it is well worth the price.

12 of 13 people found the following review helpful.
Fun and Contemporary!
By Allen Scott
The layout and examples of illustrations in this book are fun, vibrant, colorful, and contemporary. It has a great modern style, and the variety of featured artists makes for an eclectic collection all in one book. There are great beginner tips and activities and simple drawing exercises to build off of. Overall this is like a fun activity book that will keep an artist of any level busy. There are helpful lists of materials that accompany the activities and the overall message is to keep playing, keep drawing, and keep practicing.

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[C572.Ebook] Download The Starman Omnibus Vol. 6, by James Robinson

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In this final STARMAN OMNIBUS hardcover, Jack Knight’s worst nightmare becomes reality, as Opal City burns to the ground and chaos ensues, with hundreds of villains seizing the chance to strike.

Then, after a meeting with Superman and a final talk with his brother David, Jack must uncover the mystery of the Starman of 1951 — by going back in time to meet him face-to- face!

• Sales Rank: #907258 in Books
• Brand: Brand: DC Comics
• Published on: 2011-01-25
• Released on: 2011-01-25
• Original language: English
• Number of items: 1
• Dimensions: 10.45" h x 1.19" w x 6.94" l, 2.19 pounds
• Binding: Hardcover
• 544 pages

Features

• Used Book in Good Condition

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7 of 7 people found the following review helpful.
exit Jack Knight, happy ending intact
By H. Bala
It's rare that an ongoing comic book rewards the reader with a definitive ending. Reading James Robinson's musings in his afterword, seems like dude had the ending in mind some time ago, perhaps all the way from jump. And, yep indeedy, this must-have final omnibus volume makes good on Robinson's many moments of foreshadowing. STARMAN OMNIBUS Vol. 6 collects issues #61-81 and brings the curtain down, all over again, on one of the best comic books you and I have or will ever read. A hell of an opus, was STARMAN.

There's huge gratification for folks who've been with this series from the first issue as Robinson drops the Grand Guignol saga, chronicled in issues #61-73. In Grand Guignol, painstaking continuity is serviced, plot threads from prior arcs are revisited, and past characters who were even marginally relevant are re-introduced for one last bow. Yeah, bit players like Crusher and Frankie Soul and even the Prairie Witch all partake (but do you remember these cats?). Robinson is simply masterful in tying everything but everything into an elegant, meticulous fit.

Here be the plotty plot: Fresh off his quest in deep space to learn the fate of his girlfriend Sadie's brother, Jack Knight comes home at last. Only to be drawn promptly into yet another vicious siege on his beloved Opal City. Another coordinated crime spree to tax the Opal's law enforcers and resident capes to their cracking point - and this time even more villains are recruited, many of them familiar to Jack. And this time, Jack's longtime ally, the mercurial Shade, is implicated. Has Shade, former master villain, assumed his old stripes? Or is there some dirty sleight-of-hand going on? It's surely not accidental that Robinson is bringing things full circle. Once upon a time, one such systemic assault on Opal City gave birth to Jack Knight, Starman.

What makes Jack Knight so appealing is that he's just regular folks, a flawed and believable hero. There's also that his superhero "costume" is essentially a pair of goggles, a leather jacket with a star design on the back, and that jacket sporting a sheriff's star (the prize from a cereal box, if I got it right). An avid collector of memorabilia (the high-falutin' snoots might instead label it "junk"), Jack never wanted to assume the Starman legacy, but he loves his father (the original Starman), loves his city, is a good dude at heart. The sum of eighty issues records his gradual growth and maturity. "I'm a second-rate hero," Jack confesses to Superman in issue #75, but that's just bull. Jack Knight, to a lot of people, is very relevant. He's one of my favorite heroes. In the end there, when things were darkest in the Opal, Jack Knight, current Starman, stood tall as trees.

The rich world of Starman he'd constructed, the creativity and thought he'd invested into it, I'm amazed all over again. As ever Robinson establishes the mood he wants, achieves the tight plotting, the character development, and many memorable moments... all the while juggling a vast assembly of characters. He shapes rhyme and reason out of a cast that features the Elongated Man, Adam Strange, Phantom Lady, the O'Dare family of cops, the ghostly Black Pirate, the time-displaced consulting detective Hamilton Drew, several reiterations of Starman, and I won't even go into the villains creeping out of the woodwork...

Robinson gives the people what they want: the final showdown between the Mist and Starman, the Shade versus his immortal nemesis (with Shade proving that he's the bigger man), that sense of utter despair right before salvation kicks in, the weight of the world on our heroes and then their coming thru in the clutch, and a heroic sacrifice or two... This arc has everything. And after the Grand Guignol come what are regarded as essentially epilogue issues. The series was coming to an end. Robinson was already drawing the shades, turning out the lights in all the rooms. He still writes a hell of a moving eulogy, gives us an issue of Jack hanging out with Superman, Jack traveling back in time to solve the riddle of the Starman of 1951 and also to perform an act of destiny. And, finally, in one of those sweet passing the torch moments, Jack's handing over of the cosmic staff to Courtney Whitmore, the awesomely awesome Stargirl. Also, Jack finally gets invited to the Shade's crib.

STARMAN is... toe-ing the sometimes blurry line between science and supernatural... balancing the superhero aesthetics with the joys of collecting "junk"... soaring among the stars and looking scraggly doing it, having a conversation with David, making your dad proud, embraced as your city's preeminent protector... and then giving it all up to live happily ever after.

If not Tony Harris as the artist, then Peter Snejbjerg. Snejbjerg's clean and deceptively simple - and yet dark and brooding when warranted - style wonderfully captures the mood of STARMAN.

Issue #81, by the way, is the BLACKEST NIGHT special tie-in issue, isn't part of STARMAN's original run. Note that Jack Knight isn't in this issue (he's still in Frisco). Instead, years after Jack called it quits, we catch up with Opal City, with its distinctive art deco conceits, and witness the Shade taking on the Black Lantern David Knight. It's nice to see that the Shade is still somewhat siding with the angels. It's also a bit unnerving to see the Shade being so clingy (read the story and see what I mean).

Bonus material for this freakin' monster tome includes reprinted covers for issues #61-81, a foreword by Geoff Johns, an afterword by STARMAN OMNIBUS editor Anton Kawasaki, an afterword by James Robinson, and Robinson's outline for issue #81, complete with various artists' character design, pencil layouts, and finished inks. Is this omnibus collection worth it? Does a bear sh- yes, it's worth it.

4 of 4 people found the following review helpful.
A Wonderful End to a Fantastic Series
By Never the Twain
The previous reviewer did a great job of summing up the appeal of this volume and the Starman series in general. One of the great things about using a minor character (i.e. the original Starman) as the spring-board for this series is that it allowed a degree of creative freedom that you could never have with an iconic character like Batman or Green Lantern to tell an epic story worthy of Dickens. Sadly, I can't relate my favorite moment without a significant spoiler (it's in issue #73), but suffice it to say that Starman is a book whose heart was always in the right place, which you couldn't say about a lot of comics at that time.

Of late, the pendulum superhero comics seems to have swung back towards the heroic, and perhaps that makes Starman seem less innovative in retrospect. Don't let that deter you from enjoying it, because it's just that enjoyable to read. Other than maybe Roy Thomas' 1980s JSA series All-Star Squadron, I can't think of any series that struck as perfect a balance between questioning the off-key attitudes of the Golden Age while also demonstrating why those characters continue to warrant our affection decades after they'd been left for dead.

1 of 1 people found the following review helpful.
A moving end to a remarkable series
By DJ Joe Sixpack
"Starman Omnibus, Volume 6"
Written by James Robinson
(DC Comics, 2010)

I was a Marvel fan when I was kid, and missed this title the first time around in the 1990s... Fortunately I have a friend who was a DC kid who recommended this omnibus series to me, and after six long, gratifying volumes I have finally come to the end and feel a lot of the same mix of sadness and wonder that readers of the original series must have felt 'way back when as writer James Robinson gave his Starman, Jack Knight, one of the most remarkable and thoughtful send-offs in comicbook history.

Normally, comicbook cancellations happen after disappointing fizzles or failures, with second-string talent assigned to a flailing title, and rarely are characters given anything close to real dramatic closure. Often, they simply disappear off the stands, with the lucky ones popping up later in some more successful title for an issue or two. James Robinson was surely aware of this pattern, as his "Starman" series spotlighted a number of second-string superheroes that had met ignoble ends, and he was determined not to have that happen to his own creation.

In Omnibus 5, Jack Knight returns from an outerspace saga, and Volume 6 is devoted entirely to winding down the series, slowly and methodically with Jack and his allies confronting a grand, apocalyptic scheme staged by an army of villains, and afterwards, several issues of Jack examining his own life and his role as a superhero. At the start of the series, the character moved from cynic to hero, and gradually matured into a champion and optimist; in the final story arc, he becomes an adult, in a way that is surprisingly resonant. Although this final adventure provides plenty of action and thrills, in many ways Robinson goes against the grain of conventional superhero storytelling, wrapping up loose ends in an elegant, graceful landing, elegantly providing issue #80 with an unusually thoughtful coda to a nicely textured series. Highly recommended! (DJ Joe Sixpack, ReadThatAgain book reviews)

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[G944.Ebook] Download Workbook for Pilbeam's Mechanical Ventilation: Physiological and Clinical Applications, 6e, by Sandra T Hinski MS RRT-NPS, J. M. Cairo Ph

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Corresponding to the chapters in Pilbeam's Mechanical Ventilation, 6th Edition, this workbook helps readers focus their study on the most important information and prepare for the NBRC certification exam. A wide range of exercises includes crossword puzzles, critical thinking questions, NBRC-style multiple-choice questions, case studies, waveform analysis, ventilation data analysis, and fill-in-the-blank and short-answer activities.

• Close correlation with the Pilbeam's main text supports learning from the textbook.
• Wide variety of learning exercises ― including crossword puzzles, NBRC-style questions, case study exercises, waveform analysis, ventilation date analyses, and numerous question formats ― helps readers assess their knowledge and practice areas of weakness.
• Critical Thinking questions ask readers to solve problems relating to real-life scenarios that may be encountered in practice.

• NEW! Answer key now appears at the end of the workbook
• NEW! Graphic exercises appendix from the text is now located in the workbook for convenient access.

• Sales Rank: #202788 in Books
• Published on: 2015-10-30
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .50" l,
• Binding: Paperback
• 240 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
No answer key
By Ashley Weiss
The workbook is helpful, however there is no answer key in the book. Elsevier's website says there is, but nope.

0 of 0 people found the following review helpful.
there was no answer key in the back though. ...
By Maria A Talavera
there was no answer key in the back though. i should have bought it from the publisher. its is cheaper and you can log on to the elsevier website and get the answer key. very unhappy!!

0 of 0 people found the following review helpful.
Great way to review material
By Francesca
So far, the workbook has been helpful. My one complaint is for the space available for writing. There are tiny charts and lines that require a lot more space. Otherwise, no problems.

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[B979.Ebook] Ebook Free South African Armour of the Border War 1975-89 (New Vanguard), by Kyle Harmse, Simon Dunstan

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The Border War saw the biggest armored battles in Africa since World War II. Starting as a counterinsurgency operation by the South African Defence Force (SADF) against the South West Africa People's Organization, South Africa became embroiled in the complex Angolan Civil War, where they came up against enemies well supplied with equipment and armored vehicles from the Soviet Union.

With the aid of stunning illustrations and photographs, this study details the characteristics, capabilities, and performance of the wide variety of armored vehicles deployed by the SADF, from the Eland armored car to the Ratel infantry fighting vehicle and the Olifant tank. Designed for the unique conditions of the region, South Africa's armor was distinctive and innovative, and has influenced the design of counterinsurgency armored vehicles around the world.

Much demanded by Osprey readers, and written by two renowned experts on armored vehicles, this will appeal to all those interested in modern armor and the Cold War proxy wars.

• Sales Rank: #30616 in Books
• Brand: New Vanguard - APC's, AFV's, Softskins & Other
• Published on: 2017-02-21
• Released on: 2017-02-21
• Format: Deckle Edge
• Original language: English
• Dimensions: 248.67" h x .14" w x 7.06" l, .0 pounds
• Binding: Paperback
• 48 pages

About the Author

Based in Johannesburg, Kyle Harmse has long been interested in armored vehicle design and the proxy wars of the Cold War.

Simon Dunstan is an author, film-maker and photographer in the field of military history. He specializes in armored warfare, and has written on this subject for two decades. Simon lives and works in London.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Wanted more details
By KosieZ
A very quick read and focusses on the armour used by the SANDF during the Border War. It gives quick descriptions of the various AFV and tanks used and some details of battles they were used in. I wanted more details though.

0 of 0 people found the following review helpful.
Solid book
By daniel c driver
An overview of the conflict focusing on some major actions. Could have used some maps of operations to help understand. Not a bad primer on the subject, looking for something more substantial now though.

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[D532.Ebook] Ebook Tupac Shakur Legacy, by Jamal Joseph

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• Sales Rank: #543336 in Books
• Brand: Brand: Atria
• Published on: 2006-08-29
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x 1.40" w x 9.90" l, 3.04 pounds
• Binding: Hardcover
• 64 pages

Features

• Used Book in Good Condition

About the Author
Jamal Joseph is a writer, director, producer, poet, activist, and educator. While incarcerated for his active participation in the Black Panther Party, Joseph earned two college degrees, and wrote five plays and two volumes of poetry. He is currently an associate professor at Columbia University’s Graduate Film Division and the artistic director of the New Heritage Theater in Harlem.

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0 of 0 people found the following review helpful.
Must have book
By Amazon Customer
Great coffee table book for any Pac fan.

0 of 0 people found the following review helpful.
Five Stars
By Tito Baltazar
Easily the best book I've ever bought

11 of 12 people found the following review helpful.
A beautful book; innovative auto/biography
By Deborah Martinson
I bought this book for my son-in-law who is much interested in Tupac. When I opened it, I was amazed at how beautifully put together the book is. It has an innovative, creative format which combines story, photo, and the primary source materials of his life. I know this is probably a pretty academic review--but really, this is a creative, gorgeous, well- designed auto/biography. Excellent.

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[Z477.Ebook] Ebook Download Ride the River (Sacketts Book 5), by Louis L'Amour

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In Ride the River, Louis L’Amour spins the tale of a young woman who has to protect her family fortune from a murderous thief and teach him what it means to be a Sackett. Sixteen-year-old Echo Sackett had never been far from her Tennessee home—until she made the long trek to Philadelphia to collect an inheritance. Echo could take care of herself as well as any Sackett man, but James White, a sharp city lawyer, figured that cheating the money from the young girl would be like taking candy from a baby. If he couldn’t hoodwink Echo out of the cash, he’d just steal it from her outright. And if she put up a fight? There were plenty of accidents that could happen to a country girl on her first trip to the big city.


From the Paperback edition.

• Sales Rank: #37548 in eBooks
• Published on: 2003-09-30
• Released on: 2003-09-30
• Format: Kindle eBook

Review
Bantam Books proudly publishes the newest Louis L’Amour hardcover:

May There Be a Road

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From the Paperback edition.

From the Publisher
No matter that Echo Sackett was young, and a woman, and had never been far from the valley. She was still a Sackett -- sharp and smart and a better hunter than most of the men she knew. Like her bold ancestors, Echo couldn't ignore a challenge. A sure hand with a horse, a dead shot with a rifle, and fast with her wits, Echo traveled to the mountains of Tennessee, coming up against ruthless killers who's stop at nothing to cheat her out of her inheritance. There she'd prove once and for all the she could ride the river with the best.

From the Inside Flap
Filled with exciting tales of the frontier, the chronicle of the Sackett family is perhaps the crowning achievement of one of our greatest storytellers.
In Ride the River Louis L'Amour spins the tale of a young woman who has to protect her family fortune from a murderous thief -- and teaches him what it means to be a Sackett....
Sixteen-year-old Echo Sackett had never been far from her Tennessee home -- until she made the long trek to Philadelphia to collect an inheritance. Echo could take care of herself as well as any Sackett man, but James White, a sharp city lawyer, figured that cheating the money from the young country girl would be like taking candy from a baby.
If he couldn't hoodwink Echo out of the cash, he'd just steal it from her outright. And if she put up a fight? There were plenty of accidents that could happen to a country girl on her first trip to the big city....

Most helpful customer reviews

0 of 0 people found the following review helpful.
Different
By Joshua B. Wager
I love the Sackett Stories, and this one is another strong one. Most western stories, Sacketts included, follow a male lead. This one deviates in an exciting way.

0 of 0 people found the following review helpful.
Classic Louis L'Amour
By Melody B.
Great books by a great author I have been a fan ever sense my dad gave me my first one nearly 35 years ago. You can't go wrong with The Sacketts!

0 of 0 people found the following review helpful.
Another great story.
By Elaine Burlew
The author always weaves a tale with more than a few twists and turns. This is a good way to spend a few hours.

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[W722.Ebook] Fee Download Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goulston

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Title: Get Out of Your Own Way( Overcoming Self-Defeating Behavior) Binding: Paperback Author: MarkGoulston Publisher: PerigeeBooks

• Sales Rank: #3501505 in Books
• Published on: 1996
• Number of items: 2
• Binding: Paperback

Most helpful customer reviews

9 of 9 people found the following review helpful.
What I was looking for...sort of.
By Gucci
I am a pretty typical procrastinator coupled with a possible fear of success or failure or something...havent figured it all out yet, but this book was helpful. I liked it, its a keeper and I will definitely pick it up from time to time. It was easy to read, got to the point and was somewhat throught provoking. It gave clear examples of what 'lesson' was trying to be taught.
I do wish there was just a tiny bit more insight on some of it. Seems almost 'shallow' (which is coming out harsher than meant to be) becuase some of the issues discussed in the book hit right on the money, however it did not always have a lot of in depth detail on HOW to overcome certain things. I read certain parts and thought ' ok, that's me. how do I overcome it' reading on, I suppose I was looking for some specific directions, which isnt exactly realistic. I needed to figure that out on my own. Eventually the book's pages lead me to analyze more of my behavior and figure out how to get around doing some of the annoying things I do. I'm still a work in progress, but the book DID help and it DID open my eyes to some behaviors, how to avoid them and a different outlook.

1 of 1 people found the following review helpful.
A must read
By karma
I'm not a book reader but this is a great book. I had a bad friendship and I needed to understand why it was going so wrong after 10 yrs. i was able to understand more about myself and others. What to look for and not in a friend.

7 of 8 people found the following review helpful.
How to avoid or overcome self-defeating behavior
By Robert Morris
As I began to read this book, I recalled the core concepts in The Knowing-Doing Gap co-authored by Jeffrey Pfeffer and Robert Sutton. Briefly, they assert that "so many managers know so much about organizational performance, say so many smart things about how to achieve performance, and work so hard, yet are trapped in firms that do so many things they know will undermine performance." Many (most?) people have a "gap" between knowing what to do and doing it, not only at work but in all other areas of their lives. How to close this gap? Mark Goulston and Philip Goldberg believe that a self-defeating attitude results in self-defeating behavior...and I agree.

Goulston and Goldberg identify 40 different examples of self-defeating behavior and briefly discuss each, also including relevant quotations and a "Usable Insight" for each. I immediately identified with several (as will other readers) and, after reading "10 Things You Can Learn from Each" and then the Introduction: "How to Beat Self-Defeat," zeroed in on caught my eye. Here are five:

#6 Behavior: Getting So Angry When you Make Things Worse
Comment: I have far more patience with others' mistakes than I have with my own and really become upset when others are somehow victimized by what I have said or done, albeit unintentionally.
Usable Insight: "Anger makes you wild, but conviction makes you strong." Perhaps.

#16 Behavior: Trying to Change Others
Comment: Psychologists call this the "Rescue Fantasy." It can also be an indication of arrogance. Whatever the explanation, I hate to give up on anyone and become very upset with those who give up on themselves.
Usable Insight: "Don't try to change people; accept them as they are and hope they'll change." Easier said than done, especially with loved ones.

#18 Behavior: Talking When Nobody's Listening
Comment: I wish I had a $10 bill for every time I totally lost the attention of someone in a conversation without realizing it and and continued to babble on.
Usable Insight: "When people stop listening, stop talking."

#25 Behavior: Refusing to "Play Games"
Comment: Although I realize that playing several "games is inevitable (e.g. pretending to enjoy encountering someone in a social situation that you dislike intensely), and that each has its own "rules," I much prefer candor.
Usable Insight: "The best defense against game-playing is to play the game well." OK but only so long as, when doing so, others are not deceived...or their trust betrayed.

#31 Behavior: Holding It All In
Comment: This is a first cousin of #19. Too often, I am reluctant to express either positive or negative emotions in an effort to seem under control in charge, and (yes) vulnerable. When described as a "tough read," I accept that as a compliment.
Usable Insight: "Having the horror heard helps to heal the heart." That's certainly alliterative but, in my opinion, ignores the perils of increasing compression that exacerbates pressures that are already building up.

Goulston and Goldberg offer an abundance of sound advice. It remains for each reader to determine which of the self-defeating behaviors are most relevant to her or him, then make whatever behavior adjustments may be necessary. The authors suggest that the book be read straight through. I chose to take a different approach. Either way is fine. It is imperative to read "10 Things You Can Learn from Each" and then the Introduction: "How to Beat Self-Defeat" first. The extent to which a reader is receptive to improvement of mindset and behavior will determine whether reading this book is a journey of meaningful self-discovery or an extended exercise in self-delusion. Reader's choice.

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[U973.Ebook] PDF Download Building a Powerful Practice: Successful Strategies for Your Wellness Business, by Deborah Flanagan

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Building a Powerful Practice: Successful Strategies for Your Wellness Business, by Deborah Flanagan

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This wise and accessible guide offers a blueprint for practitioners just starting out with their wellness business, as well as guidance for more seasoned practitioners who want to build their client base and need additional tools to help them make a living with their passion. Deborah Flanagan offers practitioners real-world advice: how to find clients in person and online, how to market to their ideal client base (even for those practitioners that think they don’t like marketing), and how to put together creative packages and promotions. She makes recommendations on avoiding burnout, dealing with potential client challenges, and building confidence as a practitioner. Deborah also advises on how to make a smooth career transition and find office space, tools, and professional services that can grow with a practice. The book also addresses the behind-the-scenes components of running a business, such as creating a home office and handling administrative and financial tasks. A free online Business Starter Kit offers practical and easy-to-use templates practitioners can follow to manage client data, build an electronic mailing list, and keep track of income and expenses. In clear, digestible prose seasoned with good humor, Deborah Flanagan shares practical inspiration gleaned from her own experiences as she built her practice from the ground up, plus advice from other accomplished practitioners and teachers. Geared toward practitioners of a range of wellness services including hypnosis, reflexology, Reiki, polarity, cranial sacral, Thai massage, Shiatsu, acupuncture, rolfing, astrology, and massage, Building a Powerful Practice enables practitioners to master the fundamental challenges of a wellness business with ease, so they can focus on the work they love: helping clients heal.

• Sales Rank: #1223750 in Books
• Published on: 2015-12-03
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .36" w x 5.25" l, .38 pounds
• Binding: Paperback
• 144 pages

From the Author
For the past several years, practitioners have contacted me, asking if they could meet me for coffee to pick my brain and ask me about the business aspects of how to get their practice started. Rather than drinking too much coffee, I decided to put it in a book and talk about what worked and what didn't as I set up my wellness practice.   

I share insights I gleaned from my own experiences (all the ups and downs!) as I made a major career transition and built my practice from the ground up. I also include advice from other accomplished wellness practitioners and teachers to give you options and other perspectives as you figure out what's best for you and your practice.

From the Back Cover
The Only Book You Need to Start and Build a Successful Wellness Practice

So you've finished your training as a wellness practitioner and you're ready to start a business of your own--now what?

The process of creating and building a wellness business can be baffling, and is rarely covered in training courses. In this wise and accessible guide, Deborah Flanagan shares insights gleaned from her own experiences as she built her practice from the ground up, plus advice from other accomplished practitioners and teachers.

You will discover how to:
*    Make a smooth career transition
*    Find clients in person and online
*    Market to your ideal client base (even if you don't think you like marketing)
*    Find office space that can grow with your practice
*    Handle the financial aspects of your business
*    Build your confidence as a practitioner
*    Avoid burnout

The free online Business Starter Kit includes real-world templates you can use to manage your clients, build an electronic mailing list, and keep track of income and expenses.

Whether you're just starting out, trying to build your client base, or figuring out how to make a living doing work you love, Building a Powerful Practice is the blueprint.

About the Author
Deborah Flanagan established the Center for True Health in NYC in 2008 and has since guided thousands of people through major life changes, helping them find true health and balance using Reiki, hypnosis, and reflexology. Her unique approach has been featured on The Dr. Oz Show and in O, the Oprah Magazine; she also teaches Reiki and sees patients at NYU Langone Medical Center, and previously at Beth Israel Medical Center. She is a certified hypnotist through the National Guild of Hypnotists, and is a certified reflexologist through the American Reflexology Certification Board and a member of the Reflexology Association of America and the New York State Reflexology Association. Deborah completed a 600-hour Reiki training through the New York Open Center, and is a registered practitioner and teacher of the Shibumi International Reiki Association, which reflects her emphasis on the traditional Japanese roots of the system of Reiki. She continues to study with Frans Stiene at the International House of Reiki, and practices Reiki meditation and self-care daily. Prior to embarking on her wellness career, Deborah garnered more than fifteen years of leadership experience in the nonprofit sector as the director of development for distinguished arts organizations including the Paul Taylor Dance Company, the American Symphony Orchestra League, and the Academy of American Poets. An award-winning poet and the author of Or, Gone (Tupelo Press, 2015), Deborah’s work has been published in AGNI, The Gettysburg Review, Ploughshares, FIELD, and The Southern Review. She is also a former professional ballet dancer, having toured with Southern Ballet Theatre and taught ballet to at-risk children. Her poetry and dance background enables her to bring to her wellness practice an intimate knowledge of the language and silence of the body, and she thinks of her current work as a union of matter and spirit. To learn more about Deborah’s work, go to www.centertruehealth.com where you can sign up for her monthly newsletter and get tips to find more balance in your life.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Highly Recommended
By Alice Risemberg
Like author Deborah Flanagan herself, this book is down-to-earth, practical, and clear while still being compassionate, heart-centered, and light. Deborah tells it like it is without preaching a one-size-fits-all approach. She offers a series of questions for practitioners to ask themselves about various aspects of the business side of wellness work while emphasizing the natural evolution of any solo practice.

New and growing practitioners will find specific suggestions and insights on how to start or develop their solopreneur wellness businesses from the author and various other practitioners who have successfully built and nurtured their own businesses without ever losing their passion or soulful approach to their work. Potential or beginning professional practitioners have plenty of room to keep dreaming while honestly exploring just what it takes to make their dreams of helping others a reality.

In this book, "business" isn't a dirty word; it is both love- and brain-connected. This outlook is sorely needed in the wellness world.

I look forward to recommending this book to my own professionally minded students. I picked up a few ideas and inspirations for myself as I read, as well.

Highly recommended.

3 of 3 people found the following review helpful.
This book is a wonderful resource if you are just starting your own wellness ...
By Amazon Customer
Building a Powerful Practice is a thorough and comprehensive guide to creating and building your own wellness practice. Deborah shares practical and do-able marketing and business-building information, and breaks it into manageable chunks. The stories she shares from her experiences as well as the experiences of other wellness practitioners mentioned in the book add to and clarify the reality of building this type of business. The questions she offers at the end of each chapter help you to define and clarify your own path and help you see there isn’t a cookie-cutter, one-size-fits-all approach to creating your business. This book is a wonderful resource if you are just starting your own wellness business, as well as if you are in need of a little extra support and inspiration as you grow your business. Deborah’s warmth and knowledge come through in each chapter, and her experience helps demystify the process of where and how to begin.

2 of 2 people found the following review helpful.
An Inspirational Reiki Teacher and Writer
By Barbara Becker
Deborah is an inspirational Reiki practitioner who also became my Reiki teacher. Now she has written a comprehensive guide which answers the many questions and concerns I have had about creating and nurturing my own practice. With simplicity, candor, warmth, humor, tremendous knowledge and experience, she shares countless insights as well as those of her colleagues to provide a solid and accessible framework that any new practitioner can follow.

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