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Jailhouse Strong, by Josh Bryant, Adam benShea
Ebook Download Jailhouse Strong, by Josh Bryant, Adam benShea
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Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
- Sales Rank: #112824 in Books
- Published on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .31" w x 8.50" l, .74 pounds
- Binding: Paperback
- 136 pages
Review
"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong."
Charles Poliquin - World Renowned Strength Coach
"Now you have no excuse to get yourself in fantastic shape!"
Fred "Dr. Squat" Hatfield, PhD - President of ISSA
"Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!"
Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies
"There's no gimmicks here...It's about results!"
Zach Even-Esh
Most helpful customer reviews
35 of 36 people found the following review helpful.
Less Hype, More Info than Other Similar Titles
By Jason F Keen
This book had less "being in jail is hardcore cool" than other prison fitness books and took more of a scientific look at *why* some people end up getting in shape when incarcerated.
The weighted routines looked better than the bodyweight stuff. If you truly want to get bigger and better using bodyweight only training, I think you are better off using Stew Smith's "PT Pyramid" and some squats at least a few times a week rather than a bodybuilding-style 'split' where you train different body parts different days.
That said, this is a very good book and well worth the money, and most of even the bodyweight info in there is spot on. I wouldn't hesitate to buy it again.
22 of 23 people found the following review helpful.
Wriiten by someone who knows their stuff!
By William A. Pitts
This author has really done some research and it is a really good book! I can relate to him to a degree because I work in a juvenile prison and see what progress can be made with what the inmates have to work with! Since the Jeffrey Dallmer death in the Wisconsin prison system, free weights are not available in the juvenile system and probably in the adult also. I see the progress the juveniles make by just doing push-ups and sit-ups and deep knee squats. And they have for their diet high carbohydrate meals which really pack on pounds and muscle. They have weight machines but the youth rarely use it and choose instead to do push-ups and sit-ups. And they do it for the same reasons the adults do. It can be a deterant to being messed with by other inmates and brings a level of respect from the other inmates that they would not get otherwise. And most newby's are tested by someone! There is also a very good book I would recommend by Mark Hatmaker called, " Boxer's Book of Conditioning & Drills" which gives many different push-ups that will work the upper body to give it a bodybuilding look. It also will not affect your speed like some bodybuilding will. Get the book. You will get knowledge that will help you! He really brings it to a level that you can easily understand. A lot of your "Why's" will be answered!
31 of 35 people found the following review helpful.
SOLDIER APPROVED! Unique ideas, real world applications, no B.S. training modalities and enough Burpees to kill a Cross Fit enth
By John Charles
First off let me say I don’t care what most “fitness experts” say because most of them are just trying to SELL YOU on the latest and greatest. I thoroughly enjoyed this book. I have been a C.P.T. over 15 years and always keep an open mind when looking to include different tools for my tool bag. I have competed in a wide range of sports over the years and have adapted different training techniques to form well-rounded programs for not only my clients, but myself included. I have for the last 8 years served in the United States Army both in the Infantry and Military Police. I have always held a superior APFT and due to my past/part-time profession and experience, I normally get put in charge of conditioning my fellow soldiers. While deployed if you serve in a Combat MOS and basically live outside the wire staying in top condition can become tricky. This issue is common and has spawned inventive programs and even equipment to be made, for example the TRX. A soldier on deployment can relate and even experience the same kind of issues an inmate can. Meaning the use of exercise is to not only keep a soldier fit to fight, but to also help psychologically. Long stressful days can build upon themselves and one needs a healthy outlet for the monotonous times. I guess it can also be said if you look like you mean business, confrontations seem to be drastically reduced. In the book I found the workouts quite familiar, but the protocols as far as repetitions and rest times seem quite difficult. I have never done a “Tyson Squats” workout (For 5 mins.! Smoke City Baby) or Burpees for 10 mins. (BURTAL!!ARE YOU CRAZY!) Challenge accepted! To note these aren’t just one workout, but part of routines found on page 64 and 65. I found with the humor of the author mixed in with the actually meat and potatoes, the reading quite easy to digest and often found myself laughing. This kind of humor isn’t for everyone and neither are these workouts. NOT FOR THE FAINT HEARTED! I am going to recommend this book to a lot of my fellow soldiers, because these are the type of workouts we NEED. A soldier can’t be all show and no go, and with the fact that these workouts can be done ANYWHERE without any EQUPIMENT, makes these workouts and this book ideal for not only the harden locked up inmates, but my brothers in theater too. I will also include some of the training modalities with my clients of all ages and fitness levels. Personally I am about to try the 20- min.Admin. Segregation Workout (AS) found on page 66-67. I will mix this in with my lifting routines (WESTSIDE) and my Army conditioning (ie. rucking, running, and being a total badass), to be a Jail House Strong Soldier!
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