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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
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Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
- Sales Rank: #73481 in Books
- Published on: 2006-09-05
- Released on: 2006-09-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .55" w x 6.00" l, .80 pounds
- Binding: Paperback
- 240 pages
From the Inside Flap
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
From the Back Cover
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
About the Author
DR. BAOLIN WU did the pre-construction Feng Shui analysis of I.M.Pei's New Bank of China in Hong Kong, as well as the reading of the Temple of Heaven in Beijing ordered by Deng Xiao Ping. He is currently Acting Feng Shui Consultant for the new Beijing International Airport. JESSICA ECKSTEIN is a longtime student and to Dr. Wu.
Most helpful customer reviews
41 of 41 people found the following review helpful.
Don't overlook this valuable book...
By TheSongsofDistantEarth
I have studied Qi gong for many years, and have read many books on it...most I have found lacking. But this book seems to have a profound spiritual basis and I have discovered wonderful things in it that i have not elsewhere. The critical problem this book suffers from is that it is a narrative style only...there badly needs to be a didactic picture and instruction section. This could be done separately as a workbook, but as it is, I'm having to go through slowly and create cards/diagrams that I can follow, based on the text. But it is worth it...I believe that this book contains many 'secrets' of Qi Gong practice...I encourage the author to produce an illustrated step by step manual to help us out!!
6 of 6 people found the following review helpful.
This is the one to get, really
By Amazon Customer
I've got a large collection of Qigong books, and have reviewed a number of them at Amazon, and given quite a few of them 5 stars. Well, Baolin Wu's book goes beyond any star system, literally. This book will give you background information that I promise you is missing from every other book in your collection (including my beloved "Embyonic Breathing" and "Roots of Chinese Qigong", from Yang Jwing-Ming).
I don't know if it's the best book for a true novice, hard to say. It reads very "Chinese", meaning it doesn't stay focused on topic all the time. He kind wanders off into tangents, but then returns to the original point. I suspect some readers may be put off by this. But I love it, because it reflects my own way of thinking.
The system being described is "Nine Palaces" Qigong, and you can look at the preview to get a good sense of where it's taking you. This is pretty much all the Qigong a person needs, in order to start turning back the clock and returning to the original essence. There are so many deep insights contained in this book that you really have to be careful when reading it, to make sure you don't skip past one profound statement or another.
Baolin Wu gives you in a single paragraph, in very blunt, precise language, insider information into Qigong practice that other authors spend chapters and entire books just kind of dancing around with yet never really telling what it's all about.
The illustrations are a little cheesy and not always very helpful, but some are actually quite beautiful in their own right.
10 of 11 people found the following review helpful.
Best book on qigong
By Boogey Boo
This is hands down the best book on qigong I've ever seen. The writing is simple, yet extremely deep and advanced! The exercises are well explained and HIGHLY effective. If I could only recommend one book to someone on the subject, it'd definitely be this one.
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