Free PDF Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition, by Paul Gamble
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Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition, by Paul Gamble
Free PDF Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition, by Paul Gamble
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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.
The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:
- physiological and performance testing
- strength training
- metabolic conditioning
- power training
- agility and speed development
- training for core stability
- training periodisation
- training for injury prevention
Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
- Sales Rank: #772285 in Books
- Published on: 2012-10-20
- Released on: 2012-10-19
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .69" w x 6.85" l, 1.15 pounds
- Binding: Paperback
- 304 pages
About the Author
Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Useful resource for team sport S&C practitioners
By Mike R McGuigan
The second edition of Strength and Conditioning for Team Sports by Paul Gamble is very useful text for team sport practitioners. A major strength of the book is that it is evidence based and relies heavily on published research. Given the increasing amount of published research studies, it is good to have an updated summary of this information across areas that are relevant to strength and conditioning practitioners working in team sports.
The book begins with a general discussion of training principles and assessment and then works through training different physical capacities such as strength, power, agility, metabolic conditioning and speed. There is a heavy emphasis on injury prevention as well as specialised topics such as periodisation and physical preparation for team sports. Throughout the book there are a good range of figures showing different exercises that practitioners might not be familiar with.
Another nice feature of the book is it is written by someone who understands the unique challenges of working in team sport environments and there is some good discussion and suggested solutions for some of these factors such as extended competition seasons, concurrent training etc. The book finishes with some practical examples of training design across some different sports that should give practitioners a good starting point for design of their own training programs for team sports.
1 of 1 people found the following review helpful.
Information Dense
By andrew flatt
This text is very dense with research supported information. The author included an abundance of current and relevant research that you won't see in many of the "traditional" texts.This is not a manual or a "how to" book that provides cookie cutter programs. Rather, it provides the science and theory behind sports training.
Overall, a good resource of information pertaining to S&C for team sports.
1 of 1 people found the following review helpful.
Objective and practical
By Tommi
Scientific research articles on any subject are often difficult to read and the conclusions are hard to put into practice. Paul Gamble has done his research brilliantly and made it palatable, objective and practical. Despite the higher price, an excellent purchase and a read and a definite must have for a strength and conditioning coach working with team sports.
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